Sweat With Me!

Sweating is more fun with friends! Check out my upcoming workouts, group fitness opportunities and fun events.


Monday Morning Rise and Run with Charm City Run

Mondays at 6:30am; Charm City Run Fells Point

Join me every Monday morning for a run from Charm City Run Fells Point. We’ll head out for 3-5 miles (you choose the distance) along the promenade at 6:30am. There’s always the option to make it part of your longer run for the morning by running to and from the store or you can choose to run less than 3 miles if you want a shorter distance. We’ll end at the Daily Grind so you can pick up your daily dose of caffeine. What better way to start your week than with a run and coffee? As usual, all levels and paces are welcome! Sign up for the weekly runs here.


Winter 5K Training Group with Charm City Run


Tuesdays at 6:30pm and Saturdays at 7:30am; Charm City Run Fells Point

Train with me for a 5K in January! We’ll meet twice a week for 8 weeks – speed workouts on Tuesday nights and long runs on Saturday mornings.

You can also look forward to weekly training plans in your inbox, nutrition/hydration/gear/race strategy/injury prevention education and plenty of positive pep! All levels are welcome – whether your goal is run your first race or improve your time, I look forward to helping you achieve it and be a part of your running journey!

For full details and to register for the 5K training program, click here.


Interested in private coaching options? Email me at lizzy@pepinurstep.com.