Sweat With Me!

Sweating is more fun with friends! Check out my upcoming workouts, group fitness opportunities and fun events.


Summer Speed Track Workouts with Charm City Run

JUNE 5th – AUGUST 28th

Mondays at 6:30 – 7:30pm; Dulaney High School Track

Join me every Monday night during the summer for a FREE speed-based workout on the track! Each week is a different workout that can be easily adapted to any skill level from walker to advanced runner. The sessions are drop-in so come when you can and I promise you will improve your speed. Plus, we have a ton of fun! Register for upcoming workouts by clicking here.


Baltimore Running Festival/Race for the Cure 5K Training Group with Charm City Run


Thursdays at 6:30pm and Sundays at 8:00am; Charm City Run Fells Point

Let’s train for two great races in Baltimore! Meet with me for 6 weeks for speed workouts on Thursday nights and long runs on Sunday mornings in preparation for the Race for the Cure on October 15th or the Baltimore Running Festival 5K on October 21st.

You can also look forward to weekly training plans in your inbox, nutrition/hydration/gear/race strategy/injury prevention education and plenty of positive pep! All levels are welcome – whether your goal is run your first race or improve your time, I look forward to helping you achieve it and be a part of your running journey!

Usually this group is $75 but is being offered at a special price of $50 so definitely take advantage of this one-time deal. Plus, you’ll be a part of the first official training group at the new Charm City Run Fells Point store.

For full details and to register for the 5K training program, click here.