Peppy Steps & Workouts

Basic Strength Routine for the Beginner Runner

As you begin your running journey, you’ll soon realize that there’s a lot more to running than the run. Increasing your weekly mileage and quickening your pace will only take you so far as you train to achieve your running goals. And if you constantly pound the pavement without a balanced training schedule, you could end up injured. Supplementing your …

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Peppy Steps & Workouts

Wednesday Night Killer Abs – Plank Edition

Life doesn’t follow a weekly training schedule. Prime example: I started writing this post at the beginning of October and planned to publish it two Wednesdays ago. The first sentence read, “Although my days of competitive running and regimented training are over (for now…) I still try to follow somewhat of a schedule when it comes to my exercise.” I can’t help …

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