Peppy Steps & Workouts

Wednesday Night Killer Abs – Plank Edition

Life doesn’t follow a weekly training schedule. Prime example: I started writing this post at the beginning of October and planned to publish it two Wednesdays ago. The first sentence read, “Although my days of competitive running and regimented training are over (for now…) I still try to follow somewhat of a schedule when it comes to my exercise.” I can’t help …

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