Runner Recovery Banana Nice Cream

Let’s talk dessert. I don’t know about you, but I have always had a sweet tooth. I can easily pass up chips and fried foods and I don’t really like french fries (unless we’re talking homemade potato wedges…that is a different story), but when it comes to sweets and treats, I’m all in. Growing up, I always wanted the biggest …

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Peppy Steps & Workouts

Wednesday Night Killer Abs – Plank Edition

Life doesn’t follow a weekly training schedule. Prime example: I started writing this post at the beginning of October and planned to publish it two Wednesdays ago. The first sentence read, “Although my days of competitive running and regimented training are over (for now…) I still try to follow somewhat of a schedule when it comes to my exercise.” I can’t help …

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