Peppy Steps & Workouts

Basic Strength Routine for the Beginner Runner

As you begin your running journey, you’ll soon realize that there’s a lot more to running than the run. Increasing your weekly mileage and quickening your pace will only take you so far as you train to achieve your running goals. And if you constantly pound the pavement without a balanced training schedule, you could end up injured. Supplementing your …

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6-Ingredient Cocoa Rawnola

This recipe is perfect for those mornings when your sweet tooth is in full force the second you open your eyes, but you don’t want to feel the sugar crash two hours into your busy day. The cocoa rawnola is grain-free, vegan, and sweet enough to satisfy your need for a morning treat while using real, whole foods that give you the energy …

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4-Ingredient, Easy, Creamy Tahini Dressing

Let’s talk salads. I know, I know, a vegan talking about salads, how typical. But, I can’t lie, I boarded the salad train recently and haven’t gotten off yet. I love packing a salad for work every day and now I feel so GOOD after eating lunch. I don’t ever feel too full, bloated or sluggish and I always look …

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